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Chizora Level 1 is a foundational 7-week experience designed for teen girls aged 10–18 who are just beginning their self-confidence journey. Through powerful exercises, reflections, and engaging activities, the program helps girls build emotional strength, self-awareness, and a strong sense of identity. Each week focuses on an essential life skill, offering the tools to foster inner happiness, motivation, and resilience.
The first week invites participants to explore the source of their happiness beyond external validation. Girls learn the power of self-compassion through a creative letter-writing exercise, encouraging them to treat themselves with the same kindness they would offer a friend. The goal is to help them recognize that joy and confidence begin within.
Week two centers on the importance of recognizing progress and building self-motivation. Through the SMART goal-setting framework, girls learn to break big dreams into actionable steps and celebrate even the smallest wins. This week cultivates a growth mindset and encourages long-term vision.
This session focuses on digital literacy and emotional balance. Participants explore how screen time and social media affect their well-being. They are introduced to mindfulness and digital detox practices to help reduce stress, increase focus, and stay grounded in the present moment.
Girls complete a personal SWOT analysis to better understand themselves. By identifying strengths, acknowledging weaknesses, exploring opportunities, and confronting challenges, they build the self-awareness needed to grow with confidence and clarity.
This week inspires girls to reflect on the qualities of women they admire and how to apply those traits in their own lives. By identifying personal heroes, setting inspired goals, and learning about mentorship, they discover the power of positive influence and individuality.
Week six promotes physical confidence and empowerment through sports and movement. Girls learn how sports build leadership, teamwork, and self-esteem. They challenge stereotypes and explore how physical activity can positively shape their identity and mental health.
In the final week, girls look back on their journey, celebrate their growth, and embrace how far they’ve come. They leave with stronger self-belief, practical confidence tools, and the knowledge that they can rise to any challenge with courage and compassion.
By the end of Chizora Level 1, girls will have built a strong foundation in self-love, emotional intelligence, and personal growth. It's a journey that sparks confidence from within and prepares them for deeper self-exploration in Levels 2 and Level 3.
