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The way you speak to yourself shapes yourlife
Imagine there is someone following you all day long. This person hears every word you say. Not only the words you say to others, but also the words you whisper inside your mind.
Now imagine that whatever this person hears…they try to make it true.
That person is your unconscious mind.
Your mind is always listening to the way yous peak to yourself. And the surprising part is this: it doesn’t judge whetheryour words are fair or kind. It simply treats them like instructions.
So when you say things like:
“I’m bad at this.”
“I always mess things up.”
“I’m not good enough.”
Your mind quietly begins to look for proof that these sentences are true.
But the opposite is also true.
When you say:
“I’m learning.”
“I can improve.”
“I’m capable.”
Your mind begins to look for ways to support that story instead.
Many women and teenage girls grow up being their own harshest critics. They speak to themselves in ways they would never speak to a friend.
But imagine something for a moment.
If your best friend made a mistake, would you say to her:
“You’re useless. You’ll never get it right.”
Of course not.
You would probably say:
“It’s okay. You’ll do better next time.”
Your mind deserves the same kindness.
Because every sentence you repeat becomes as mall instruction your mind tries to follow.
And slowly, those instructions shape the person you become.
For one day, try to notice how you speak toy ourself.
When you catch a negative sentence in your mind, pause and gently change it.
Instead of:
“I can’t do this.”
Try:
“I’m still learning this.”
Instead of:
“I’m terrible at this.”
Try:
“I’m improving.”
Your mind is listening.
So speak to it with intention.
Take a moment to reflect:
● What sentence do you repeat most often about yourself?
● Is that sentence helping you grow… or holding you back?
Maybe it’s time to choose a new one.
Each word is an invitation — to look within and awaken.
— Safae Oussalem
