Positive Affirmations

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Words have power especially the ones we say to ourselves. The Positive Affirmations exercise helps girls build inner strength by learning how to speak kindly to themselves. Whether they’re feeling nervous, sad, or just need a boost, saying affirmations like “I am brave,” “I am enough,” or “I can do hard things” can truly change how they think and feel.

In this activity, girls create their own personal list of affirmations that inspire them. They can write them on cards, decorate them with drawings, or even stick them on mirrors or notebooks as daily reminders.

This simple habit builds self-confidence, improves emotional well-being, and teaches the importance of self-love. And when done as a group or family, it becomes a powerful way to support each other and grow stronger together.

Want to try it? Download the step-by-step guide above for easy instructions, affirmation ideas, and fun ways to make this a daily ritual!

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